Mental Health Awareness: Why It Matters
October is Mental Health Awareness Month in Australia, a time dedicated to raising awareness about mental health and reducing the stigma. This is yet another key opportunity to initiate open conversations about mental health and well-being, with the reminder that our mental health is equally as important as our physical health. So let's continue to make that a reality.
What Is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It's a reference to how we think, feel, and behave. Our mental health state influences how we handle stress, relate to others, and make decisions. Just like our bodies, our minds need care and attention to stay healthy.
Everyone experiences ups and downs in life. Feeling sad, anxious, or stressed is a very normal part of our human experience. However, when these feelings become overwhelming or last for long periods of time, it may be a sign that you need some support.
Why Is Mental Health Awareness Month Important?
1. Reducing Stigma
Unfortunately, many people still feel uncomfortable talking about mental health. There’s often a fear of being judged or not taken seriously. By bringing mental health into the spotlight, we can help continue to break down these barriers and encourage open, supportive discussions.
2. Raising Awareness
Many people may not even realise they’re struggling with mental health issues. Or they may have no idea where to turn for help. Mental Health Awareness Month spreads the message that it’s okay to not be okay, and it provides resources and information on where to find support.
3. Promoting Early Intervention
Addressing mental health concerns early can make a big difference in recovery. Just like any physical illness, the sooner you seek help, the better. Mental Health Awareness Month encourages people to check in on themselves and others, promoting early intervention and support.
Tips for Supporting Your Mental Health
1. Talk to Someone
If you’re feeling down, anxious, or overwhelmed, reach out to someone you trust who is able to offer a listening ear and point you in the right direction for support. Whether it’s a friend, family member, or a professional, talking about what’s going on can make a significant difference.
2. Practice Self-Care
Self-care looks different for everyone, but it’s all about doing things that help you feel more regulated, grounded and recharged. This might include exercise, meditation, journaling, spending time with loved ones, spending time in nature, or simply taking a break.
3. Stay Connected
Keeping in touch with friends and family can improve your mental health and well-being. It’s easy to isolate yourself when you’re feeling low, but maintaining positive social connections can be important to provide the support you need.
4. Seek Professional Help
There’s no shame in seeking help from a professional. Counsellors, psychologists, and other mental health professionals are trained to provide support and guide you through difficult times.
How You Can Get Involved
- Start a Conversation: Ask someone how they’re really doing, and be willing to take time to listen.
- Join an Event: Many organisations host workshops, walks, and webinars during Mental Health Awareness Month. Participating can help raise awareness and offer support to others.
- Share Resources: Spread helpful information about mental health on social media or in your community.
Final Thoughts
Mental health, and its many facets, is a journey. And it’s important to remember that you don't have to do it alone. This Mental Health Awareness Month, take the time to prioritise your wellbeing and check in on those around you. Together, we can create a world where increasingly more people feel comfortable seeking help and talking openly about their mental health.