Guided Meditations
Welcome to our Guided Meditations library. Here you can find guided meditations, a powerful tool for relaxation, stress reduction, and cultivating mindfulness. As you access these meditations, you will learn various techniques and exercises that will help you develop a deeper understanding of yourself and enhance your overall well-being. We are excited for you to begin this journey as you explore the transformative benefits of meditation.
-
Library
-
The Body Scan
Body Scan Meditation: a practice focusing attention on each part of the body, promoting relaxation and mindfulness. Take a few moments to cultivate your self-awareness and enhance your well-being.
-
Box Breathing Meditation
Box Breathing Meditation: a technique involving inhaling, holding, exhaling, and holding breath in equal counts. Enhance relaxation, focus, and mindfulness with this structured practice.
-
Grief Meditation
Grief Meditation offers gentle solace in the midst of loss, blending breathwork with growing awareness. Through gentle guidance, this meditation fosters a sense of validation and acceptance as you grieve your loss.
-
Short Breath Meditation
Short Breath Meditation focuses on the awareness of one's breath, using its rhythm to anchor the mind to the present moment. In just moments, this practice cultivates calmness and clarity, making it an accessible tool for managing stress and enhancing mindfulness.
-
Breath Meditation
Breath Meditation is a mindful practice where you spend time focusing on your breath to cultivate calm. By observing the natural rhythm of your breath, you learn to anchor your awareness to the present moment, calming the mind and body, and minimising stress responses.
-
One Minute Meditation
Take just one minute to centre yourself with a quick meditation. Close your eyes, focus on your breath, and let go of any tension in your body. It's a simple yet powerful way to find peace and calm in the midst of a busy day.
-